What is the Paleo diet?
Besides Paleo, whose name comes from the Paleolithic era, you will probably hear other alternative names such as “Caveman diet” or “Hunter-gatherer diet”. That is not because you will have to start hunting for food like our ancestors did, but because in theory and practice, the best way of eating is the one based on evolution.
To better understand the concept, let’s look at the philosophy of Paleo diet and discover the details that make it so unique and simple.
The philosophy behind Paleo diet
According to paleorecipeteam.com, Paleo is not a diet, but a way of returning back to basics, to the type of food that our body was designed to naturally crave. And if you think about the people living in the Paleolithic era, you can easily assume that their habits were far healthier than ours. Cake, chips and fries were not part of the food routine back then.
As a consequence, it is believed that when all additives, sugar, preservatives, grains and dairy are excluded from our food, the chances of illnesses like cancer, diabetes, high cholesterol and heart related conditions are reduced. The causes of death in the Paleolithic era were mostly related to natural agents instead of diseases like the ones enumerated above.
Therefore, those who decide to go on the Paleo diet will experience numerous benefits in their body’s performance. There is no part of the organism that won’t improve the moment you start eating Paleo style.
The benefits of Paleo diet
Although Paleo diet is surrounded by controversy as several nutritionists are against it, there are also numerous scientific studies that prove them wrong.
Research has confirmed that Paleo diet is effective in improving the metabolic system, lowering levels of cholesterol and reducing body mass. And the best thing in this scientific equation is that the studies are very different in regards to time. While one of the research studies was developed over two years in order to test the effects of the Paleo diet long term, others were shorter but with the same positive results. So the bottom line is that Paleo diet is effective no matter how long you engage in it.
Paloerecipeteam.com also lists a comprehensive draft of other amazing benefits such as increased energy, smoother skin, enhanced libido, greater mental clarity, thicker hair, and clearer eyes.
The food list approved on Paleo diet
If you ever decide to try Paleo diet, you should definitely know what to eat and what not to eat. You are more than encouraged to add lean meat and fish, as they are famous for reducing cholesterol and blood pressure thanks to the healthy nutrients in their composition, like omega 3 fats, vitamin B and selenium.
Paleo diet is also very fond of vegetables, roots, fruits and nuts. While everything is clear about vegetables and fruits, nuts are not to be neglected either. They contain plenty of proteins, fibers, vitamins, calcium and iron.
Moreover, five studies have concluded that nuts reduce the risk of heart disease up to 50%.
Are you surprised about not finding grains and dairy products in the list of approved ingredients for the Paleo diet? While some of the products in these groups are categorized as healthy, you should know that they weren’t part of the Paleolithic food variety.
Rye, wheat, milk and cheese are reminiscences of the agricultural revolution that came once people started building their own farms. So what’s wrong with the milk processed naturally from animals that grow happily?
Human bodies are not designed to take in large quantities of dairy products, and the same goes for grain products made of gluten. The newly “gluten free” labels you run into at the supermarket are not at all incidental.
Gluten at its core is actually fighting against consumption. So if we were to imagine it on an imaginary line with the human body, they would go totally parallel and never meet.
Despite all the good things about Paleo diet, there is also a downside because, as we know, nothing in this world is perfect. A certain percentage of people who decide to go Paleo style give up pretty quickly. One of the reasons is related to the lack of ability to add variety to their dishes due to the limited number of approved ingredients. But their failure doesn’t have to be your failure.
If you take a look on paleorecipeteam.com, you will be surprised at how easy it is to diversify on Paleo. On this website you will find a series of manuals that offer you over one hundred recipes, with all kinds of hacks and tricks.
Your life will become so much easier as you won’t have to give any thought to what to cook that specific day. Furthermore, you won’t even have to worry about going out to restaurants and struggling with your order because everything is written down for you, step by step.
Simplicity, variety and a better body performance. What more could you ask from a diet? If you manage to disregard the controversy around Paleo diet and get over the fact that the ingredients are limited, the amazing benefits will start rolling in. Remember to let your imagination go wild and don’t be ashamed to look for inspiration, after all no one is born an expert.
In conclusion, it’s time to travel back in time and combine purity with creativity for the ultimate taste in your food. If our ancestors were able to do it, so are you.