What exactly do we mean by paleo diet and paleo diet results? Many questions have been raised because people who wish to construct a dietary plan could not understand the logic behind eating a lot like the primitive man used do dress in bushes and leaves and running around the jungles, looking for scents of food, and its relationship with losing a dire count of weight.
So perhaps, here is what doctors at Web MD have to say: people who have tried the paleo diet and are on it for several years, and amateurs who had to shift from a frantic calorie-counting diet to a paleolithic diet had faced nothing but amazing results.
Paleo Diet Results and Doctors at Web MD
Gathering the popularity gained by the paleolithic diet, doctors and nutritionists have increasingly been reported to recommend the paleo diet for a better functioning and physiology of the heart and the vascular system, along with other associated benefits in your system.
For starters, a paleo diet is strictly recommended for people who are health food conscious or need to construct a healthy diet plan, keeping in view of the needs of their taste buds and on and on sugar needs. Nevertheless, a paleolithic diet helps you to lose weight like a bad habit, thus toning down your abs and your belly for the summer or the swimsuit season — these results everybody wants to get!
A paleo diet helps you to cut down on excessive sugar and artificial sodas by motivating you to drink freshly pumped out juices or chunks of fruits in salads. Some of the exceptional doctors also report that a paleolithic diet also helps to cut down on sodium and salt, thus keeping your blood pressure within the optimum range.
Apart from managing your blood pressure and blood sugar adequately, a paleo diet involves paleo diet results pointing towards its benefits in the area of decreasing the prevalence and incidence of inflammation and acne. With cholesterol levels under control, heart diseases have been minimally decreased as well.
A paleolithic diet helps you to regain a firm ground on your body, by catering to its actual needs other than binge eating on junk foods which contain sugar, preservatives, or too much Omega 6 fats. Potatoes are also considered to be a no-no, along with and starchy grains which are high in gluten.
Doctors recommend a paleolithic diet for people who are allergic to gluten or have gastrointestinal ailments since childhood, such as Celiac Disease, in which the intestines cannot adhere to gluten or other starchy products.
Paleo Diet Results and People on Paleo Diet
We split this section of paleo diet results into two parts, which are mentioned as follows:
1) People who have just been on the paleo diet for a couple of months have reported and reviewed several uncondensed products such as dairy and greasy cheese or milk to be excluded in our diets. Wholesome grains such as legumes and beans are also not included in a paleolithic diet despite being incredibly rich in and a high source of proteins. People on paleo diet get their proteins from meat, eggs and fish — all full of high quality protein and without harmful compounds.
2) For those who have been on a paleo diet since quite a long time have now learned the benefits of the pact on the insides as well as the outside of the person adhering to it. Apart from losing weight, a paleolithic diet allows you not to binge eat, even when snacking or hungry till your next meal. The diet has spellbound systemic effects and helps you resonate a lean and healthy figure by making the right dietary choices. Wonderful results, so to say!
Not sure what to eat? How to prepare easy but nutritious and delicious meals? Check the all-time-favorite paleo recipes from Paleoteam!