The paleolithic diet, or as Robb Wolf calls it, The Original Human Diet has done wonders for the human body ever since we homo sapiens laid their foot on the planet. With food rich in proteins, such as animal flesh, and trees of fruits and herbs and shrubs or fresh vegetables, the prehistoric higher animal’s body has now become accustomed to what we call now as the optimal diet.
However, with athletes, there is a slight misconception as they need to adjust the paleo diet in accordance to their strenuous work out. This is because the prehistoric caveman did not work out, or indulge in lifting heavy weights for obscene muscles or run as many miles per day as their legs could carry past their strength.
In order to meet with your body requirements, you need to understand a little about the paleo diet for athletes, and be on the clock like a hawk whenever you consider to work out or indulge in massive, strenuous exercises which require more nutrition than an average granola bar.
Dr. Loren Cordain’s The Paleo Diet for Athletes has amenably divided a trainee’s work out into a few stages, which also correspond to that of an athlete’s. Having spellbound reviews of paleo diet for athletes from those such as Stephenson and others in quite a few days, The Paleo Diet for Athletes should be your ultimate goal other than sleeping on a treadmill or going steady with your weights.
Before Work Out:
Before indulging in a marathon, a casual race or a strenuous work out program, it is necessary that you treat your body with carbohydrates, those which do not pertain to high glycemic index but are either in the category of low or moderate.
Treating your body with a diet of carbs, and proteins and saturated fats at least two hours before you meet your agenda has to made mandatory. Other than that, you can keep on snacking every hour on the hour until you proceed with the work out. Try to stuff your mouth with foods that either lack in fiber or are quite low. If in any case you skip your breakfast, you can instantly gulp down a smoothie worth 200 calories, at least ten minutes before the work out.
During Strenuous Work Out:
Chalk up on foods rich in high glycemic index, such as those of the likes of electrolyte drinks or smoothies which are high on carbs and provide instant energy. This however, does not fit the criterion of a casual warm up exercise. Your body requirements have to be met with approximately 400 calories during a strenuous work out, since at the moment, your energy levels are at stake and you need all you can do to reimburse them adequately for better performances.
After Work Out:
Sticking on a paleo diet for athletes after you have just secured your place in a marathon or completed your desired work out and leg drills for a day, it is time for you to recover the energy spent in the exercises. Take a gap of a half an hour, and instantly chalk up on a paleo recovery smoothie which is rich in potassium, vitamins and other minerals, along with carbohydrates and proteins preferably in the ratio of 4-5:1.
In order to compensate the time spent in exertion, you need to indulge yourself in heavy foods such as cheese, or smoothies rich in good carbohydrates. For the rest of the day, sticking to a paleo diet corresponding to a diet rich in proteins and minimal in carbs is preferred, at least until your next work out plan. It helps you to stick to your paleo diet for athletes if you have easy and delicious recipes around. With Paleorecipe team recipes you will never run out of ideas for easy and nutritious paleo meals!