There’s a little bit of controversy surrounding the Paleo diet, and that is because of the word “diet”, which sometimes confuses people into thinking this is just another nutritional program for losing weight.

According to, Paleo is a method that incorporates foods that our bodies naturally crave based on human evolution. But this is only a general definition of the Paleo diet. Read on to find out more details about the concept to fully understand its philosophy and why it works so well for anyone who dares to try it.

The return to innocence

The term “Paleo” refers to the Paleolithic era, and the concept behind this so called diet is based on the food people used to eat thousands of years ago before agricultural practices had settled in.

You will also hear the name “Caveman diet” as a Paleo definition; however, the important thing is to perceive that the idea is not to copy entirely what cavemen used to eat back then, but to let go of all the toxic additives and preservatives in food, including grains and dairy.

In a nutshell, there is not one specific paleo diet definition because our bodies react differently. Therefore, some people will choose a super low carb approach to Paleo, while others will treat themselves to fresh and dried fruits occasionally.

No matter what, the core principle behind Paleo diet includes focusing on pasture-raised meat, eggs, wild fish and fresh vegetables while avoiding basically everything that is processed such as the gluten in grains, sugary foods, additives, and preservatives.

Explaining factors

Just to have an image in your mind, think about a modern human being nowadays and a human being that lived in the Paleolithic era and try to compare them. The modern human being is facing weight problems, is stressed, unhappy and sleeps very poorly, while the human being from the Paleolithic era had less problems, was in shape, muscular and tall because he/she was constantly moving and hunting. So why this antithesis between the two human beings?

Well, the answer is agricultural revolution that replaced hunting with farming.

Slowly, people made new discoveries that led us to the modern food production we have today. And, frankly, we are indeed a consumerist society from all vantage points, but especially regarding food.

The argument that supports Paleo diet is illustrated by the fact that, even as modern human beings, we are still best adapted to the foods that our ancestors used to eat. Accordingly, our metabolism has reacted negatively to newly discovered ingredients like grains, sugar and dairy products.

This explains why we are struggling with serious medical conditions including cancer, diabetes and obesity, which lately are totally out of control—the sad part being that obesity has become more and more rampant among children.

But why are dairy and grain products bad for our health?

You probably thought until now that bread and milk were the most basic elements found in every kitchen. Well, yes, that’s true, but it doesn’t mean they are healthy. Gluten is a protein part of rye and wheat, and lately you may have noticed all kinds of products at the supermarket with the label “gluten-free”.

This is because it has been discovered that a large part of our population is gluten intolerant. Moreover, grains are thought to defend themselves against consumption thanks to the lectins (some natural toxins) found in their composition.

The story is pretty similar for dairy products too. Our ancestors used milk only to feed their children, but not adults. Moreover, a large part of the population today is lactose intolerant, so clearly there is something fishy in the middle.

Theoretically, our bodies are not designed for massive dairy consumption. Consequently you will find some people on the Paleo diet who will eat dairy products from time to time, but quantity is the key.

The good part about Paleo

Although for some of you who decide to go Paleo style, it won’t be easy to let go of these “addictive products”. But you should know that there is also a good part to this whole situation. First of all, you will be able to lose some weight in a vigorous way without starving.

Second of all, you can stop counting the calories, as it won’t be necessary to do it anymore. Paleo diet also has an endless number of tasty recipes that are based on healthy ingredients and a lot of diversification.

Check out and search through the best Paleo recipe manuals for tips and hacks that will help you add variety to your food.

Packed with plenty of benefits

When you think about the philosophy behind the Paleo diet, it is very logical that once you get rid of the harmful things in your food, your body will start to change in a positive way. On you can find a pretty big list of the Paleo diet benefits.

Some of them include a better immune system, stronger muscles, increased energy levels, mental clarity and clearer, smoother skin. Check out the website to find out more benefits of the Paleo diet.


Now that you know the definition and philosophy of Paleo diet, it is time to actually try it. You can see that unlike other types of diets, Paleo only asks you to give up what’s bad (additives and preservatives). If your body is strong enough to handle grain or dairy products from time to time, you don’t have to restrain yourself completely.

The idea is to focus on what’s good in food and you’ll see that once you acquire the habit, your body won’t ask for the bad products anymore.

Plus it will be very fun to look out for substitutes because that will give you the chance to explore alternative recipes that are even tastier compared to the traditional ones.

All in all, even though you may feel good about your body at the moment, experts suggest giving it a chance for at least thirty — preferably sixty — days, and if you don’t feel satisfied, you can let it go.

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