The reason for returning to a more natural way of approaching your nutritional needs has everything to do with your health. Why would anyone in their right mind want to eat like a caveman? We have wonderfully delicious, lip-smacking foods available on every street corner.
Just because food is convenient, tasty or inexpensive does not mean it is necessarily healthy.
Why to go Keto-Paleo?
So why in the world would you choose a Stone Age diet with reduced carbs when there are so many eating options available? The answer is simple: The incidence rate of cancer and heart disease has increased dramatically, right alongside the advent of modern agriculture and food processing.
There are chemicals, steroids, artificial flavors, preservatives and unhealthy ingredients added to most processed food. Starches — like rice and pasta — are cheap, bulky ingredients which are recommended instead of real, more costly ingredients to fill up your plate. These additions are not made in the name of health. They are made in the name of profits, intentionally forming dangerous addictions to unhealthy food so you keep coming back for more.
Cavemen did not have a McDonald’s and Starbucks on every street corner, fortunately for them. They probably didn’t even have streets, come to think of it. You get the point here.
Human beings are more obese and overweight than ever before. We suffer from more heart disease, cancer and chronic diseases now than at any other time in human history. Nutrition doctors, researchers and experts now understand this is directly tied to the carb-filled unhealthy processed and fast food diet which so many people unfortunately follow.
The Paleolithic relationship to losing weight is included, and you will find out if grains, beans and dairy products are a part of this nutritious lifestyle. We take you by the hand and show you exactly how to transition, quickly or slowly, to a healthy paleo approach to eating.
Cavemen ate natural foods, made healthy by mother nature. Nutrition doctors, researchers and experts now understand this is directly tied to the unhealthy processed and fast food diet which so many people unfortunately follow.
Let’s get started by defining the Paleolithic diet (also called the caveman or Stone Age diet).
When Paleolithic man needed to eat, he foraged or hunted. He ate natural foods, made healthy and fatty by mother nature. He didn’t have to worry about additives, refined sugar, starches, salt, preservatives and other chemical nasties ruining his health and well-being.
How to go Keto-Paleo?
There are certain tips that make going keto-paleo easier. You should also consider whether you are going to take the keto-paleo plunge all at once, or parcel it out over time.
Either you are going to be successful slowly moving to a keto-paleo lifestyle, or your chances of success are better when you make a total and immediate switch. Whether you decide to transition slowly or quickly to a carb-reduced caveman diet, the information contained in this section will improve your odds of making this substantial nutritional change with as few hiccups as possible.
Go Keto-Paleo Overnight or Transition Slowly?
There are arguments to be made for slowly moving to a Paleolithic approach for nutrition. Some would argue that an all-or-nothing, overnight change makes more sense. If you are sold on the health benefits of a carb-cut Stone Age approach to eating, and you don’t know if you should make a wholesale change overnight, or transition gradually, keep the following points in mind.
Gradually Learning to Eat Like a Caveman
If you reduce carbs to minimum you enter ketosis. Your body begins to burn primarily fat instead of carbs for energy. This can lead to what is known as “Ketogenic Breath”. The result is a mildly unpleasant aroma to your breath, which can be defeated by chewing on cilantro or mint. This is caused by acetone and it will eventually disappear as your body starts producing more other types of ketone bodies, like beta-hydroxybutyrate.
You might have serious carb cravings. The good news is, when you no longer experience cravings for carbohydrates, you will enjoy a high level of natural energy and a mental clarity which is well worth waiting for.
Box up and donate those foods which you know you will not have a problem doing without. Creating a food replacement journal and planning for the removal and addition of specific foods on a daily basis will improve your odds for success.
Constipation and an upset stomach are 2 issues that keto-paleo diet newbies sometimes report. Your body is going through a pretty substantial change. A withdrawal known as the “Carb Flu” is often experienced when someone begins eating drastically fewer carbohydrates than they were used to.
Are you the type of person who likes to “test the waters” before diving into the pool? You will probably decide to take the same gradual approach to your keto-paleo transition if so. Here are a few pointers to help you make the move slowly, but successfully:
- Write down 3 or 4 of your favorite foods that you are going to have to sacrifice. Replace one of them each week over the next month, rather than depriving yourself totally right away. You should also make a list of all of the non-keto-paleo foods in your home.
- If you feel run down, have little energy, are irritable and “out of it” like when you have the flu, these are typical carb flu symptoms. They usually pass in a few days.
- You also may experience hypothyroidism. This is when your thyroid slows down, which is what leads to the fatigue, sluggishness and low energy the carb flu is symptom eyes by eat more keto-paleo friendly vegetables to keep your carbohydrate level where it needs to be.
People often think of the willpower issue of drastically changing your dietary approach. The mental difficulties associated with this change can be significant. There are also physical side effects which sometimes accompany a move to the keto-paleo diet which make a gradual and slow transition sensible.
There are certain tips that make transitioning to a paleo diet easier. You should also consider whether you are going to take the keto-paleo plunge all at once, or parcel it out over time. If so, you will probably decide to take the same gradual approach to your keto-paleo transition. There are also physical side effects which sometimes accompany a move to the keto-paleo diet which make a gradual and slow transition sensible.
When going keto-paleo, you will learn exactly what you can and can not eat when you grub out like a caveman.