You have probably heard the expression to “trust your gut,” or “gut instincts,” but there’s one saying that is even better – “all disease starts in your gut.” We all know of the physical diseases which can occur as a result of poor eating habits, such as diabetes, heart attacks, […]

There is a lot of controversy and confusion surrounding dairy products these days. Some nutritionists say to drink milk for various health benefits and others say to stay away from it because of intolerance, which can cause moderate to severe health issues. Some experts say milk has more benefits, while […]

Before deciding to go on a diet, there are a few facts which you should indefinitely take into consideration with your body. Many people tend to go overboard, in trying to cut down food and exercising to an uphill limit until they turn weak, or worse or anorexic. Let us […]

According to paleorecipeteam.com, Paleo diet is way of cleaning and detoxifying your body from toxic food additives and preservatives. Alternatively known as “Caveman diet”, Paleo helps with illness prevention, lifestyle balance and surprisingly, or not, with weight loss. A quick reflection on the world where pizza, junk and processed food […]

The Paleo diet Whether you want to lose weight or just feel in need of a change, customizing your food routine is always a good way to get started. However, what is the best diet? Is a low fat diet the right one? Or perhaps a low carb diet? What […]