With all the super size this and large size that fast food options, processed foods and other ‘junk’ food choices available today, it’s no secret that our society is full of the most unfit, overweight and unhealthy people in the world. There are more food-related health problems (cancer, diabetes, […]
Author: Michael S.
Paleo vs. Clean Eating
You have most probably heard words “clean eating” and “paleo”, but do you know what they actually are and how do they differ from each other? What is Clean Eating? Eating clean isn’t really a new way of eating. In fact, it’s considered eating in a way that our ancestors did by […]
Top 10 Power-Packed Paleo Foods
By now, you must know the secret to a long and healthy life. It is naturally in the food we eat. Even on paleo diet, all foods are not created equal. Choose and eat the right foods to increase the quality of your life as well as your life expectancy. Here are […]
Paleo Cooking with Healthy Fats
In my opinion, there is a fat that works for any type of cooking need. Whether you like to fry, bake, sauté, or drizzle on your salad, choosing the right fat can lead to delicious results. Here are my tips for using healthy fats in paleo cooking. I want you to consider […]
Paleo and Gut Health – Is Your Gut Making You Overweight?
You have probably heard the expression to “trust your gut,” or “gut instincts,” but there’s one saying that is even better – “all disease starts in your gut.” We all know of the physical diseases which can occur as a result of poor eating habits, such as diabetes, heart attacks, […]
Paleo Diet and Healthy Fats
Are you ready? Great! You will see why fats are a healthy part of your paleo diet. In fact, despite contrary advice, you might be surprised to learn that low fat eating isn’t healthy, like “experts” have touted us. The latest studies have found that you shouldn’t omit fat from your diet — not even reduce […]
Dairy and Weight Loss: Find out The Truth
There is a lot of controversy and confusion surrounding dairy products these days. Some nutritionists say to drink milk for various health benefits and others say to stay away from it because of intolerance, which can cause moderate to severe health issues. Some experts say milk has more benefits, while […]
5 Best Paleo Diet Foods
Not all calories are produced equivalent. Various foods undergo various metabolic paths in the body. These foods could have greatly various results on cravings, hormonal agents and also the amount of calories our bodies handle. Below are the 5 best paleo diet foods in the world, that are promoted by scientific research. Entire Eggs When been […]
Paleo Diet Tips
Anytime your body is subjected to massive change, mental and physical issues can arise. We discussed that earlier, when you decided whether you wanted to ease into a healthy paleo lifestyle, or make a sudden and lasting change. There are also other considerations which need to be mentioned. The following […]
Can You Drink Alcohol on Paleo Diet?
Perhaps when there were cavemen armed with clubs, they would have occasionally beaten grapes and formulated beer once in a while. Also, they would have hated the sour taste while going dutch on a full duck. The question that most people on peruse in terms of their diet is whether […]